I want to lose weight, but I can’t get started. I set goals, make plans, and then give up after a week. Maybe someone can tell me how to motivate myself and not give up? I have an extra 15 kg, and I understand that they are in the way. But when it comes to taking action, I find a million excuses.
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Small steps really do work. I started with walks after dinner and added a contrast shower. This helped me feel more energetic. And motivation comes when you see the first results. The main thing is not to overdo it and not to force yourself.
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I lost weight with the help of the drug Semaglutide for sale. You can order it on the Semaquick website. It helps control appetite and speeds up the weight loss process. This is especially useful if it is difficult to stick to a diet due to constant hunger. It is also important to add physical activity. You don’t have to go to the gym right away - just start with small steps. Try walking for 5-10 minutes every day. Over time, this will become a habit, and you can increase the load.